Journaling for Mental Health: A Fresh Start for 2024
I’ve tried journaling several times over the course of the past five or so years, and it’s never once stuck with me. My hand would hurt, or I would have some excuse not to sit down with myself because thinking about my trauma felt worse at the time than working through it. I constantly made excuses to myself, and never forgave myself for quitting. But, there were times when I used to write in journals daily, and when I did, my mind felt more clear than ever before. I used to write in an online j