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Kahani Digital Marketing •

RIP Duo: How Duolingo's "Death" Became an Unhinged Marketing Moment - Kahani Digital Marketing

My all time favorite part about this campaign was, you guessed it, the storytelling. Duolingo leveraged so many different visualizations to the death- from physical plushies, video content, static imagery, to the UI used on their actual platform. When we say they went all in, we mean it. The campaign was brilliantly executed in terms of walking users through an engaging narrative in a way that really connected with their target audience of youth. It was extremely relevant in terms of culture tod...
Athletifreak •

10 Active Date Ideas (That Aren't Sitting at a Restaurant)

You’re an Athletifreak and your partner knows it.
Break free from the ordinary—ditch the dinner date and dive into an adventure that challenges both body and soul. Forget small talk; it's time to ignite a connection that pulses with adrenaline and passion. Your date needs power and energy.
This guide unleashes seven daring active date ideas, each designed to push your limits, build unbreakable trust, and leave you both exhilarated. Whether you're demolishing the gym floor, conquering a climbing...
Center for Vocal Health | ENT & Laryngology •

What Are Vocal Cord Nodules, and How Are They Treated? — Center for Vocal Health | ENT & Laryngology

Vocal cord nodules are a vocal injury that can have a significant impact on voice quality and comfort. Here, we explore what vocal cord nodules are, discuss the factors that contribute to their formation, and outline treatment options available to patients.Vocal cord nodules are small, firm areas of injured tissue that form along the midpoint of the vibrating edge of the vocal folds. Often referred to as “singer’s nodules,” these lesions alter the vibratory function of the vocal cords. As a resu...
Center for Vocal Health | ENT & Laryngology •

Vocal Health on the Go — Center for Vocal Health | ENT & Laryngology

When you’re touring, traveling to speak, doing conventions, or otherwise on the road for your voice, maintaining vocal health can be difficult. Travel itself, unpredictable schedules, and challenging environments can all take a toll on your vocal health.Here are some accessible, practical strategies for maintaining a healthy voice, even when life doesn’t allow you to stick to your routine.Challenges such as dry hotel rooms, long flights, crowded public spaces, and hectic schedules can lead to vo...
Center for Vocal Health | ENT & Laryngology •

How Alcohol Can Impact Your Voice — Center for Vocal Health | ENT & Laryngology

Alcohol may be the go-to "safe" relaxation strategy for pre-performance jitters for some singers. But alcohol can have some surprising effects on your vocal health.Alcohol is a diuretic, which means it makes your body lose water. Since your vocal cords need to stay moist to work properly, dehydration can make them stiff and less flexible. When your vocal cords are dry, they don’t vibrate as efficiently or safely, which can lead to inflammation and injury.Alcohol also increases acid reflux, which...
Center for Vocal Health | ENT & Laryngology •

The Impact of Stress on Your Voice and How to Manage It — Center for Vocal Health | ENT & Laryngology

Stress is a part of life, whether due to work pressures, personal events, or even performing on stage. But did you know that stress can have a significant impact on your voice? As a vital instrument for communication, your voice is vulnerable to the effects of both physical and emotional stress. Understanding how stress affects your vocal health and learning ways to manage it is crucial for maintaining a clear, strong voice.Here’s a closer look at how stress can impact vocal function:One of the...
We Rise Therapy and Wellness •

Journaling for Mental Health: A Fresh Start for 2024

I’ve tried journaling several times over the course of the past five or so years, and it’s never once stuck with me. My hand would hurt, or I would have some excuse not to sit down with myself because thinking about my trauma felt worse at the time than working through it. I constantly made excuses to myself, and never forgave myself for quitting. But, there were times when I used to write in journals daily, and when I did, my mind felt more clear than ever before. I used to write in an online j
We Rise Therapy and Wellness •

Digital Detox: Unplugging for Mental Wellness

If you asked me what my morning routine was, I’d have one generic one in mind. Get up, do a short workout, brush my teeth, grab a healthy breakfast, and then rush off to class. My actual one, on the other hand, is much less healthy. I roll out of bed after killing an hour mindlessly scrolling through all of my socials, force myself to do at least half of a workout, brush my teeth, skip breakfast, and if I’m feeling like it, I go off to class. I like to think I’m healthy, or at least, I try to be
We Rise Therapy and Wellness •

Understanding Culturally Competent Care: A guide for optimal Therapy

As a South Asian, something that I deeply cared about when looking for my therapist was having someone to talk to who understood my cultural background and struggles. The trauma I went through was deeply ingrained with my cultural experiences, so having a therapist who was culturally aware and provided culturally competent care. When starting your therapy journey, it’s important to recognize your needs, and whether it be gender, or CCC, integrate them into your therapy goals to ensure that you’r
We Rise Therapy and Wellness •

The Impact of Winter Blues: Coping with Seasonal Affective Disorder (SAD)

With winter comes more dangerous weather, cold temperatures, and shorter, darker days. Living in Michigan for college, it took me a while to get used to the chilly weather, and even more time for my mental health to get anywhere decent. Still, every time winter comes around, the looming sense of darkness and hopelessness comes right back. Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, usually during the fall and winter months when daylight h
We Rise Therapy and Wellness •

Reflecting on the Year: A Therapeutic Year-in-Review

It’s almost 2024, and with that, we find ourselves making space to reflect upon the behemoth of 2023. This year has held so much weight for all of us. Whether it be a personal reflection, a professional reflection, or even a company reflection, taking the time to dissect this past year and understand what went right and wrong can help us plan a growth-oriented future. Self-reflection can also provide various therapeutic benefits. First off, self-reflection can provide increased self awareness an
We Rise Therapy and Wellness •

SETTING HEALTHY BOUNDARIES DURING HOLIDAY GATHERINGS

Growing up in a South Asian family, I didn’t understand boundaries at all. I was not one person, but rather a part of a collective who I lived with and for. Serving others in my family was our priority, never ourselves. This notion of self care being selfish became a norm. So, setting boundaries was seldom a thought that crossed my mind.

Setting personal boundaries is important in creating happy and healthy relationships. As the University of California at Berkeley defines them, “Personal bound
We Rise Therapy and Wellness •

Mindful Gift Giving: Thoughtful & Meaningful Presents

Gift giving can be stressful, but we’re ready to break down how you can gift thoughtfully and meaningfully to your friends and family. Mindful gift giving isn’t about being fancy; it’s about gifting presents that are intentful and have a personal connection to the recipient. The I-didn’t-know-what-to-get-you dilemma is ready to be replaced with a gift that can be appreciated and enjoyed. Practically speaking, mindful gift giving is a win-win for both sides. Seeing the person you gave the gift to
We Rise Therapy and Wellness •

Navigating holiday stress: Tips for a mindful season

It’s December, and you know what that means! I’ve already started playing the holiday tunes, and my roommates and I are getting our decorations ready for the holiday season. Excitement is one of the most common emotions associated with the holiday season, as it is a cheerful time to spend with family and friends, giving gifts, eating holiday food, and all of the other wonderful things the holiday times bring. However, stress is also very common during the holidays. From the pressure to meet fami
We Rise Therapy and Wellness •

Decolonization & Mental Health

With last week’s Thanksgiving festivities, one thing that’s been on all of our mind’s is the celebration of this holiday and whether or not it is ethical. I grew up drawing turkey hands in elementary school, not ever really learning about what Thanksgiving was really all about. While it’s a period for gratitude, family, and reflection, it’s crucial to acknowledge the less joyful aspects of history, particularly the impact of colonization. The presence of the turkey on the table extends beyond gr
We Rise Therapy and Wellness •

The Meaning of diwali

As a South Asian, celebrating Diwali was a very important part of our family culture and traditions. I was used to lighting diyas, praying, going to the temple, and then lighting sparklers in our backyard at night. My mother would prepare all of my favorite prasad, and draw beautiful rangoli. We would also wash our hair and get dressed up in fancy South Asian dresses. It was a time to celebrate and welcome in the new.

There are many interpretations of what Diwali is. It’s special to me because
We Rise Therapy and Wellness •

NAVIGATING GRIEF AS AN ACTIVIST DURING GLOBAL EVENTS

Advocacy is hard. And, hard is a huge understatement. I’ve worked as a social justice advocate for years now, and the toll that working in the social justice space takes on you is indescribable. Constantly surrounded by terrifying news, working for hours late into the night trying to figure out logistics of rallies, writing speeches, and so much more. The life of an activist is complicated, uncertain, yet fulfilling. What is an advocate and what is an activist? Advocates speak out on issues, whi
We Rise Therapy and Wellness •

HOW ATTACHMENT STYLES IMPACT YOUR RELATIONSHIPS

Attachment theory and attachment styles, in essence, is a psychological framework that explores how our early experiences with our parents or guardians shape our emotional bonds and connections throughout life. It’s like a roadmap to understanding why we act the way we do in relationships. I’ve personally found that grasping attachment theory can be difficult, but so crucial in understanding my relationships and friendships and why I interact the way I do. With my anxious attachment style, I jok
We Rise Therapy and Wellness •

DISTINGUISHING DEPRESSION FROM BURNOUT

As a self-identifying workaholic, burnout is a term I am far too familiar with. I’ve worked myself to the bone before, taking on four different jobs while being a full-time student and being a Research Assistant in a social psychology lab. My schedule has had practically no white space in the past. I’ve been so tired that I can’t even keep my eyes open during class. Burnout is a very real experience that many people deal with in and out of the workplace. Though burnout has affected my physical,
Business Insider •

The 10 best startup incubators and accelerators to help your new business grow fast

Y Combinator is an international startup incubator that has funded 2,000 companies since 2005, with an average total outlay of more than $250,000 per year. The incubator hosts their program twice a year, and has an acceptance rate of 1.5%. It lasts three months, and founders, venture capitalists, and executives from successful companies, such as Salman Khan from education nonprofit Khan Academy, give talks, and connect businesses with Y Combinator partners and alumni. Y Combinator carries on its
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